Foods to Eat in the Summer
You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often and sweating ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. 1. Tomatoes While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene, which contribute to chronic diseases especially cancer. 2. Zucchini Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering cholesterol. 3. Watermelon As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. 4. Oranges The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days. 5. Yogurt Yogurt adds a dose