Foods to Eat in the Summer
You know summer’s the perfect time to switch to flip-flops, but did you know it’s also the right time to change your diet? Being outdoors more often and sweating ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies.
1. Tomatoes
While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene, which contribute to chronic diseases especially cancer.
2. Zucchini
Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering cholesterol.
3. Watermelon
As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on.
4. Oranges
The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.
5. Yogurt
Yogurt adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.
6. Blackberries and Raspberries These berries are great sources of fiber. They’re very high in vitamin C.
7. Apples, figs and pears
These foods are high in fiber too. Keep the skin on apples and pears for the maximum nutritional impact.
8. Apricots, peaches and nectarines
Fresh or dried, nectarines are a solid source of dietary fiber. Both nectarines and apricots are rich in vitamin A and the antioxidant betacarotene, while peaches contain plenty of vitamin C.
9. Nuts Snacking on handfuls of almonds, cashews, and peanuts to get your fill of monounsaturated and polyunsaturated fats, which are thought to lower bad cholesterol levels.
1. Tomatoes
While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene, which contribute to chronic diseases especially cancer.
2. Zucchini
Part of the summer squash family, zucchini contains a fiber called pectin, which is linked to increasing heart health and lowering cholesterol.
3. Watermelon
As its name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on.
4. Oranges
The sweet citrus fruit is rich in potassium, a nutrient that’s crucial in the summer. Oranges are also about 80% water, so popping a few juicy slices will keep you hydrated during your sweatiest summer days.
5. Yogurt
Yogurt adds a dose of probiotics, beneficial bacteria that keeps your digestive system running smoothly.
6. Blackberries and Raspberries These berries are great sources of fiber. They’re very high in vitamin C.
7. Apples, figs and pears
These foods are high in fiber too. Keep the skin on apples and pears for the maximum nutritional impact.
8. Apricots, peaches and nectarines
Fresh or dried, nectarines are a solid source of dietary fiber. Both nectarines and apricots are rich in vitamin A and the antioxidant betacarotene, while peaches contain plenty of vitamin C.
9. Nuts Snacking on handfuls of almonds, cashews, and peanuts to get your fill of monounsaturated and polyunsaturated fats, which are thought to lower bad cholesterol levels.
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